Apr 19, 2022Don’t the let rain stop your run: tips to run while it’s rainingDon’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still want to go for your…Fitness2 min readFitness2 min read
Jan 11, 2022Why Diabetes is of Growing Concern | Robert Assaf | Healthy LivingDiabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to diabetes have increased throughout the globe. Affected Society …Diabetes Solutions2 min readDiabetes Solutions2 min read
Oct 29, 2021Reducing Depression Through Exercise | Robert Assaf | Healthy LivingThe physical benefits of exercise are well-known, but not everyone considers how exercise can affect their mental health. A lot of people might start out going to the gym and working out to lose weight and get into better physical shape, but they often find that regular physical activity can…Exercise2 min readExercise2 min read
Aug 11, 2021Weight Loss Tips from the Mayo Clinic | Robert Assaf | Healthy LivingLiving at a healthy weight is one of the most important things you can do to prolong and improve your life. Unfortunately, it is often challenging for some people to lose weight. There are many fad diets and bad advice out there claiming to help you drop pounds fast. It…Weight Loss2 min readWeight Loss2 min read
Jul 1, 2021Avoiding Burnout with an Increased Workout Regimen | Robert Assaf | Healthy LivingExercising is the key to maintaining good health, but it’s important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore muscles, and exhaustion. The difference between…Burnout2 min readBurnout2 min read
May 10, 2021What Is Group Think? | Robert Assaf | Business BuilderIf you’ve paid attention to the modern business landscape in recent years, you’re probably familiar with the concept of groupthink. Closely related to circular reasoning’s logical fallacy, group think exists when a faction of like-minded people does not allow enough outside information to enter into their collective decision-making processes. …Groupthink4 min readGroupthink4 min read
Mar 2, 2021The Importance of Stretching After a WorkoutWe’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding injuries. Pliable Muscles Stretch Better Waiting until…Robert Assaf2 min readRobert Assaf2 min read
Dec 17, 2020The Importance of Supportive LeadershipEmbodying supportive qualities as a leader is one of the most effective behaviors you can utilize in the workplace. Leadership is all about putting your team’s needs over personal success. Consistently supporting your employees will bring success to your endeavors and those successes will speak for themselves. …Leadership2 min readLeadership2 min read
Dec 17, 2020The Difference Between Loose Leaf and Bagged TeaMany people love to curl up with a steaming cup of tea, but few know more about the beverage than which flavors they prefer. One of the biggest questions facing many people’s favorite drink is the difference between loose leaf tea and bagged tea. …Tea2 min readTea2 min read