Diabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to diabetes have increased throughout the globe. Affected Society …

The physical benefits of exercise are well-known, but not everyone considers how exercise can affect their mental health. A lot of people might start out going to the gym and working out to lose weight and get into better physical shape, but they often find that regular physical activity can…

Living at a healthy weight is one of the most important things you can do to prolong and improve your life. Unfortunately, it is often challenging for some people to lose weight. There are many fad diets and bad advice out there claiming to help you drop pounds fast. It…

Exercising is the key to maintaining good health, but it’s important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore muscles, and exhaustion. The difference between…

If you’ve paid attention to the modern business landscape in recent years, you’re probably familiar with the concept of groupthink. Closely related to circular reasoning’s logical fallacy, group think exists when a faction of like-minded people does not allow enough outside information to enter into their collective decision-making processes. …

We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding injuries. Pliable Muscles Stretch Better Waiting until…

Embodying supportive qualities as a leader is one of the most effective behaviors you can utilize in the workplace. Leadership is all about putting your team’s needs over personal success. Consistently supporting your employees will bring success to your endeavors and those successes will speak for themselves. …

Many people love to curl up with a steaming cup of tea, but few know more about the beverage than which flavors they prefer. One of the biggest questions facing many people’s favorite drink is the difference between loose leaf tea and bagged tea. …