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Robert Assaf
Robert Assaf

28 Followers

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Apr 19, 2022

Don’t the let rain stop your run: tips to run while it’s raining

Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still want to go for your…

Fitness

2 min read

Don’t the let rain stop your run: tips to run while it’s raining
Don’t the let rain stop your run: tips to run while it’s raining
Fitness

2 min read


Jan 11, 2022

Why Diabetes is of Growing Concern | Robert Assaf | Healthy Living

Diabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to diabetes have increased throughout the globe. Affected Society …

Diabetes Solutions

2 min read

Why Diabetes is of Growing Concern | Robert Assaf | Healthy Living
Why Diabetes is of Growing Concern | Robert Assaf | Healthy Living
Diabetes Solutions

2 min read


Oct 29, 2021

Reducing Depression Through Exercise | Robert Assaf | Healthy Living

The physical benefits of exercise are well-known, but not everyone considers how exercise can affect their mental health. A lot of people might start out going to the gym and working out to lose weight and get into better physical shape, but they often find that regular physical activity can…

Exercise

2 min read

Reducing Depression Through Exercise | Robert Assaf | Healthy Living
Reducing Depression Through Exercise | Robert Assaf | Healthy Living
Exercise

2 min read


Aug 11, 2021

Weight Loss Tips from the Mayo Clinic | Robert Assaf | Healthy Living

Living at a healthy weight is one of the most important things you can do to prolong and improve your life. Unfortunately, it is often challenging for some people to lose weight. There are many fad diets and bad advice out there claiming to help you drop pounds fast. It…

Weight Loss

2 min read

Weight Loss Tips from the Mayo Clinic | Robert Assaf | Healthy Living
Weight Loss Tips from the Mayo Clinic | Robert Assaf | Healthy Living
Weight Loss

2 min read


Jul 1, 2021

Avoiding Burnout with an Increased Workout Regimen | Robert Assaf | Healthy Living

Exercising is the key to maintaining good health, but it’s important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore muscles, and exhaustion. The difference between…

Burnout

2 min read

Avoiding Burnout with an Increased Workout Regimen | Robert Assaf | Healthy Living
Avoiding Burnout with an Increased Workout Regimen | Robert Assaf | Healthy Living
Burnout

2 min read


May 10, 2021

What Is Group Think? | Robert Assaf | Business Builder

If you’ve paid attention to the modern business landscape in recent years, you’re probably familiar with the concept of groupthink. Closely related to circular reasoning’s logical fallacy, group think exists when a faction of like-minded people does not allow enough outside information to enter into their collective decision-making processes. …

Groupthink

4 min read

What Is Group Think? | Robert Assaf | Business Builder
What Is Group Think? | Robert Assaf | Business Builder
Groupthink

4 min read


Mar 2, 2021

The Importance of Stretching After a Workout

We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding injuries. Pliable Muscles Stretch Better Waiting until…

Robert Assaf

2 min read

The Importance of Stretching After a Workout
The Importance of Stretching After a Workout
Robert Assaf

2 min read


Dec 17, 2020

The Importance of Supportive Leadership

Embodying supportive qualities as a leader is one of the most effective behaviors you can utilize in the workplace. Leadership is all about putting your team’s needs over personal success. Consistently supporting your employees will bring success to your endeavors and those successes will speak for themselves. …

Leadership

2 min read

The Importance of Supportive Leadership
The Importance of Supportive Leadership
Leadership

2 min read


Dec 17, 2020

The Difference Between Loose Leaf and Bagged Tea

Many people love to curl up with a steaming cup of tea, but few know more about the beverage than which flavors they prefer. One of the biggest questions facing many people’s favorite drink is the difference between loose leaf tea and bagged tea. …

Tea

2 min read

The Difference Between Loose Leaf and Bagged Tea
The Difference Between Loose Leaf and Bagged Tea
Tea

2 min read

Robert Assaf

Robert Assaf

28 Followers

Located in Ottawa, Canada, Robert Assaf is an innovative business owner with years of experience in the grocery industry. Learn more @ http://robertassaf.com.

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    Destiny S. Harris

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    Robert Roy Britt

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